A sleep aid

17.14, Friday 3 Apr 2026

Mostly I go to sleep very easily. Like 3 minutes from lights out, max.

I’m content, I exercise, I burn my tokens each day, I think all that helps.

Often I wake early and think. I’m protective over what goes into my 4am thinking time, I enjoy it. You don’t get to choose what you think about at 4am. It’s inevitably going to be work. So I optimise for having interesting work and I’m very lucky there. Mostly I go back to sleep after a bit.

Sometimes I don’t get to sleep easily, for example in 2021.

In that case I close my eyes and visualise a device:

The device has 6 buttons arranged in two rows. It changes in appearance but the most common form in my imagination is a Dieter Rams-style enclosure in beige about 4 or 5 inches across with its buttons on the top, and the buttons are flush against each other with a circular depression on the top to push down with your finger.

The buttons are really satisfying to push. Good resistance, good slip-clunk into place when engaged.

Sometimes it’s different. Sometimes the button click in like a pen top when they’re down; sometimes they rise up as soon as I’m not pressing. Sometimes they light up when activated, sometimes not.

The game, in my imagination, is this:

There is some combination of buttons that I can push which causes me to instantaneously fall asleep. But I don’t know the code.

So what I imagine (it’s a visual and tactile experience) is trying every single combination of buttons until I push the right ones together.

There aren’t many combinations to try, only 63. I usually try a few then run through methodically by counting up in binary.

Perhaps the code is different each night, perhaps it is the same – I wouldn’t know because I discover it successfully every time and go to sleep and forget what happened.

I was gently advised against posting this because it makes me sound like a weirdo but you already know that about me. And now you know about the six buttons too.

If you enjoyed this post, please consider sharing it by email or on social media. Here’s the link. Thanks, —Matt.